testimonials

The world just keeps changing and not necessarily for the better. There are more and more dangerous and brazen people out there. 

Being able to protect yourself and family must be a priority. 

We found a great place to learn self defense and it’s a great workout. 

Precision Martial Arts of Navarre is the place. Mr Todd and Wayne will work on getting you and the entire family prepared. 

They also do a monthly women’s only class at Coastal Fitness Training. 

As Todd likes to point out, “ A restraining order is just a piece of paper.”

And remember when seconds count, the police are minutes away. 

Be prepared.                           

I have 4 girls(4yo-12yo) who have been going and learning how to defend themselves for a couple years now. I have been doing their Krav classes for close to a year and my mother has joined me! Today's world is scarier than when I grew up. Knowing that my kids, my mom, and myself have the knowledge and capability to defend ourselves if needed, gives me some peace of mind! My girls have grown stronger, more flexible, and more confident in who they are and what they do. PMA teaches them to be more observant of their surroundings, methods to de-escalate a situation, how to survive an attack, and so much more. I strongly believe that Self defense is an important skill, regardless of age. We all love our PMA family! 

As my 60th birthday approached, I noticed some unwanted changes. Aches and pains that weren't there before, a little less flexibility, and a general sense of slowing down. I knew I needed to do something, but the thought of a monotonous gym routine just didn't appeal to me. I saw Precision Martial Arts driving home from work and something sparked inside me. It felt like a wild idea, but also an exciting challenge.

Stepping into the studio for the first time felt intimidating. Everyone else seemed so young and capable. The first few weeks were a humbling experience. I was the oldest person there, and the younger students moved with a speed and grace I thought I had lost decades ago. My joints ached, my balance was poor, and my stamina was almost non-existent. But the instructors were patient and kind, tailoring their lessons to my abilities and celebrating my small victories. They taught me that the goal wasn't to compete with the younger fighters, but to compete with the person I was yesterday.

The physical changes came first and were profound. My joint stiffness, which I had just accepted as a part of aging, started to fade. My balance improved, my strength returned, and my movements became more fluid. My cardiovascular health, which was a worry, got a fantastic boost, and I found myself with more energy and vitality than I'd had in years. The full-body workouts built my muscle and bone strength. Gradually, a transformation began to take hold. I learned to use my opponent's momentum against them, relying on technique rather than raw power. The mental benefits were just as profound. The focus required to learn and execute new techniques sharpened my mind and improved my memory. I am learning to stay calm under pressure and gained a new sense of confidence that has rippled into every aspect of my life.

But the most surprising and rewarding changes were mental and emotional. The discipline and focus required in training helped me clear my mind and manage my stress better. The structure of the classes and the mindfulness of the movements became a kind of meditation for me. It was a place where my daily worries would melt away. As I progressed, learning new techniques, my self-confidence soared. The sense of accomplishment was deeply empowering, and it bled into every other part of my life. I made new friends from all walks of life, and the camaraderie in class was truly inspiring. 

Now, at 62, I am still on my martial arts journey, and I have no plans of stopping. I am stronger, healthier, and more confident than I was in my 40s & 50s. I’m learning to stay calm under pressure and gaining a new sense of confidence that has rippled into every aspect of my life.

I feel alive again, with a renewed sense of purpose and a deeper connection to my mind and body. To anyone who thinks they are too old to start something new, I say this: It is never too late to learn and grow. My journey is showing me that age is just a number, and the true measure of a person is in their willingness to face a new challenge with a brave and open heart.